PHA x Forma Pilates with Liana Levi Experience the exclusively curated Palm Heights Athletics x Forma Pilates Retreat at our Grand Cayman, Caribbean paradise. Celebrating the privilege of human connection […]
Retreats
Earth Day at Garden Club – April
Earth Day at Garden Club Twilight Spa: Dune Suncare Edition Celebrate Earth Day, immerse yourself in a community dedicated to sustainability and environmental awareness, fostering a profound sense of connection […]
Twilight Spa at Garden Club – April
Twilight Spa Series at Garden Club. Join us at Garden Club for April’s Twilight Spa Series featuring Facial Sculpt on the 11th April and stretch and Alignment on the 18th. […]
Dune x Garden Club – April
Dune Suncare X Garden Club Twilight Spa: Dune Suncare Edition Experience a night with award winning Dune Sun care, enjoy miracle cooling after sun body treatments and music by world […]
Join Earned Not Given – April – SOLD OUT
Earned Not Given – April Join Earned Not Given as they return to PHA to bring their unique energy and team training ethos to Palm Heights and our guests and […]
Twilight Spa International Women’s Day at Garden Club – March
Twilight Spa: International Woman’s day Edition Celebrate International Women’s Day in style with an evening dedicated to In Fiore Rituals and an exclusive skincare formulation session led by the founder, […]
Floral Mandala at Garden Club – March
Floral Mandala at Garden Club A Group Workshop hosted by Dylan Murphy at Garden Club. Dylan who is currently in residence at Palm heights is a talented florist and creative. […]
Rehab & Reset – January – SOLD OUT
PHA Rehab & Reset Hosted by Alberto & Georgie January 2024 Step into the magic and serene setting of Palm Heights with 4 nights and 5 days of specialised injury recovery, […]
Cynthia Rivas at Garden Club – January
Garden club welcomes cynthia rivas Garden Club welcomes Cynthia Rivas a celebrated esthetician and celebrity facialist, believes in the transformative power of skincare. She blends the elegance of traditional skincare […]
Energy release Series at Garden Club – January
SelF RItuals New Energy Release Series and Hammam Self Rituals with Janine Martins and Ramazan Join us every Thursday evening throughout January at 6:30 pm for an Immersive Energy Release […]
PHA x Cami Arboles – December – SOLD OUT
Flow Like Water: End of Year Reset December 2023 Join Cami Arboles, movement artist and founder of MBS Collective, for a 5-day retreat and reset experience at Palm Heights. This […]
Kareem Jarche at Garden Club – December
Kareems Jarche’s Holiday Glam masterclass Join Kareem Jarche’s Holiday Glam Masterclass for a festive tutorial, as he unveils expert tips on achieving the perfect eye make up look, creating a […]
Mis Lymph at Garden Club – December
Miss Lymph at Garden Club Sabrina, the founder of Miss Lymph, is a California native who provides a holistic approach to healing your body, mind + soul. Her passion for […]
Charlotte Mensah at Garden Club – November
Haircare workshop with Charlotte Mensah at Garden Club Charlotte Mensah, award-winning hairstylist, founder of the Charlotte Mensah manketti oil product range and natural haircare columnist, has been named the go-to […]
Hadda Akrim at Garden Club – November
Hadda akrim at Garden Club Indulge in the ultimate relaxation and rejuvenation experience with our Facial Massage Workshop led by world renowned facialist Hadda Akrim. Discover the ancient art of […]
Yoga & Running – October – SOLD OUT
PHA Yoga x Run Retreat led by Lina and Laviai Nielsen October 2023 Experience the exclusively curated Palm Heights Athletics retreats in Grand Cayman’s Caribbean paradise. International Track & Field athletes […]
Boxing – August – SOLD OUT
PHA x Box Clever London Boxing has been noted for its ability to improve cardiovascular health, strengthen bones and joints as well as improve confidence and self-defence skills. Perfect for […]
Free Diving – July – SOLD OUT
PHA x Free Diving Retreat led by Dive for Peace Join us on this Palm Heights-curated introduction to free diving retreat. Led by Dive for Peace co-founders BJ Griffin […]
PHA & Flowers Sea Swim – June – SOLD OUT
PHA & Flowers Sea Swim Join PHA’s expert open-water swim coach Bryan Mineo who will lead Team PHA Swim on the journey to complete the famous annual one mile Flowers […]
PHA x Forma Pilates led by Liana Levi – May – SOLD OUT
PHA x Forma Pilates led by Liana Levi Liana’s attention to detail, technique and posture are unparalleled. Each session is tailored to meet personal needs, as well as challenge everyone to […]
PHA November
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this November. Train at your own pace or let our […]
PHA October
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this October. Train at your own pace or let our […]
PHA Swim Retreat, led by Bryan Mineo – November
PHA Swim Retreat with The Swim Mechanic, Bryan Mineo With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic and NIKE Global Head Swim […]
PHA x Forma Pilates led by Liana Levi – December
PHA x Forma Pilates led by Liana Levi Liana’s attention to detail, technique and posture are unparalleled. Each session is tailored to meet personal needs, as well as challenge everyone to […]
PHA Yoga x Run Retreat with Lina Nielsen – October
Palm Heights Yoga x Run Retreat International track & field athlete and yoga teacher Lina Nielsen will host a bespoke retreat focused on her two loves, yoga and running. Lina […]
Swim Retreat, led by Bryan Mineo with Alice Dearing – August
PHA Swim Retreat with The Swim Mechanic, Bryan Mineo with Alice Dearing With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic, has worked […]
PHA July
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this July. Train at your own pace or let our […]
PHA June
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this June. Train at your own pace or let our […]
S10 X Palm Heights
Led by Stephen Cheuk, master trainer and founder of private Tribeca training studio S10, the retreat will feature between 2-4 optional workouts per day with a mixture of swimming, strength […]
Bryan Mineo – Open Water
Ocean Immersion – Intermediate/Advanced Level Retreat led by Bryan Mineo With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic, has worked with thousands of swimmers […]
Bryan Mineo – Ocean Immersion
Ocean Immersion – Beginner Level Retreat led by Bryan Mineo The Swim Mechanic Bryan Mineo leads this innovative and intuitive course of sessions to break down any barriers people […]
PHA May SCHEDULE
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this May. Train at your own pace or let our […]
Kita Yoga x Palm heights retreat
Led by Nikita Ramchandani, founder of frontier Hong Kong yoga studio KITA, the retreat will feature two movement classes per day with a mixture of strength-based flow yoga, sculpt and […]
s10 x Palm heights retreat
S10 X PALM HEIGHTS RETREAT Led by Stephen Cheuk, master trainer and founder of private Tribeca training studio S10, the retreat will feature between 2-4 optional workouts per day with […]
PHA April SCHEDULE
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this April. Train at your own pace or let our […]
WATER RITUAL & SOUND HEALING with Janine Martins
WATER RITUAL & SOUND HEALING This International Earth Day join us for a deeply healing experience of connecting to the water element in ritual and raising the vibration of our […]
Strength & Conditioning
Strength & Conditioning Class If you want to feel real strength this class will be right for you. Coach Bogdan will provide full-body workouts and without expectation, you will see […]
Run Club
Run Club If you love running and/or training for a marathon and want to join a community of runners who have similar goals, PHA Run Club should be your new […]
Sound Healing
NEW MOON IN ARIES Things may feel more free flowing as Aries hosts the sun, moon and mercury; Aquarius hosting Venus, Saturn and Mars. The air is ripe with courage […]
Beach Blast
Beach Blast New training class, totally unique workout on the beach. High-Intensity interval training with swimming and resistance of the sand will wake up your mind and body! Perfect way […]
Sunrise Yoga
Sunrise Yoga with Janine Martins Join Janine for a mind-body reset with a Hatha/Vinyasa yoga practice. You can expect breath exercises (Pranayama), postures (Asanas) to build strength and mobility, as […]
Juicy HIIT Class
Juicy HIIT Class Immerse yourself into this highly addictive full body conditioning class guaranteed to increase strength, endurance and leave you dripping in sweat. The perfect morning buster. Every Tuesday […]
Jump Rope Class
Jump Rope Class Burn your body with a class full of skipping rope, but that’s not all, we will use a lot of core and whole-body movements. Coach Bogdan will […]
Boot Camp
Boot Camp Class With this type of workout, you will never miss. Med-Intensity interval training is adapted for everyone. Coach Bogdan will help you to adapt quickly to new movements, […]
Guided Meditation with Janine Martins
Guided Meditation with Janine Martins Recalibrate your nervous system with a guided meditation based on Eastern traditions such as Hatha Yoga and Buddhism. The practice begins in a comfortable seated […]
PHA March SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this March. Train at your own pace or let our […]
Women’s Circle with Janine Martins
This International Women’s Day join us for a women-only event created to deepen your connection to the divine feminine energy within yourself and the world around you. Movement, meditation, sound […]
Boot Camp
Boot Camp Class With this type of workout, you will never miss. Med-Intensity interval training is adapted for everyone. Coach Bogdan will help you to adapt quickly to new movements, […]
Beach Blast
Beach Blast New training class, totally unique workout on the beach. High-Intensity interval training with swimming and resistance of the sand will wake up your mind and body! Perfect way […]
Guided Meditation with Janine Martins
Guided Meditation with Janine Martins Recalibrate your nervous system with a guided meditation based on Eastern traditions such as Hatha Yoga and Buddhism. The practice begins in a comfortable seated […]