We are springing into March with our favourite classes and some new ones to get you moving. Try our new Intro to Port de Bras class taught by our dancer […]
PH Athletics
Intro to Ballet Port de Bras with Kimberly Olivier of the San Fransisco Ballet
We are excited to announce our latest artist residency with Ballet dancer, Kimberly Olivier of the San Francisco Ballet! Join us for two special Intro to Port de Bras classes […]
PHA Yoga Experience: Ashtanga intensive led by Janine Martins
Introducing the PHA Yoga Experience, a monthly intensive that dives deeper into the tradition and spiritual history of yoga as a study. February focuses on the traditional practice of Ashtanga, […]
PHA February Class Schedule!
February is a transitional time, a month to check in with oneself and reflect back on goals we may have set in the beginning of the year. We embrace the […]
Ramla Ali’s Sisters Club Boxing Class!
Ramla Ali brings Sisters Club to Grand Cayman! On January, 31 at Sunset (5:30pm) on the Wellness Roof join us for an all women’s donations based boxing class. **This class […]
Intro To Flexibility with Irina Kazakova!
An introduction to stretching and flexibility with world class contortionist Irina Kazakova! Come experience this one of a kind class and discover a new technique to add to your fitness […]
Plant Based Vegan Dinner with Joe Holder
The Coconut Club and Palm Heights Athletics is proud to present the second part of our collaboration with Joe Holder on Thursday, January 21st with a limited seating dinner further […]
Plant Based Vegan Brunch with Nike Master Trainer Joe Holder!
Vegan brunch returns with special guest Nike Master Trainer Joe Holder. Join us on January 16 as we explore the bounty of Cayman’s amazing vegetable season, highlighting the best of […]
PHA January Classes and Training
The Palm Heights Athletics January schedule features a weekly Run Club, a class featuring a blend of full body conditioning and yoga, and sound healing meditations. Sound healing in January […]
PALM HEIGHTS ATHLETICS: WELLNESS SCHEDULE
Palm Heights Athletics, the newest extension of the Palm Heights, is excited to introduce the Palm Height’s Athletics weekly class program for the month of December. Enhance your lifestyle with […]
PALM HEIGHTS ATHLETICS: DECEMBER FITNESS SCHEDULE
The Palm Heights Athletics Active Fitness Schedule features a range of classes focused on wellness, sport and performance. Classes are designed to meet you at your fitness goals while challenging your […]
WATER & SOUND HEALING WITH JANINE MARTINS
Welcome Mercury Trine Chiron, “The Great Healer” with us at the Turtle Pool on Monday, December 7 at 7:30pm. Join us while we invite in the natural sound of water […]
