We are springing into March with our favourite classes and some new ones to get you moving. Try our new Intro to Port de Bras class taught by our dancer […]

747 West Bay Road, Seven Mile Beach, Grand Cayman
+1 (345) 949-1234 (Cayman)
+1 (646) 809-7256 (US)
+ 44 (203) 301-1718 (UK)
welcome@palmheights.com
We are springing into March with our favourite classes and some new ones to get you moving. Try our new Intro to Port de Bras class taught by our dancer […]
We are excited to announce our latest artist residency with Ballet dancer, Kimberly Olivier of the San Francisco Ballet! Join us for two special Intro to Port de Bras classes […]
Introducing the PHA Yoga Experience, a monthly intensive that dives deeper into the tradition and spiritual history of yoga as a study. February focuses on the traditional practice of Ashtanga, […]
February is a transitional time, a month to check in with oneself and reflect back on goals we may have set in the beginning of the year. We embrace the […]
Ramla Ali brings Sisters Club to Grand Cayman! On January, 31 at Sunset (5:30pm) on the Wellness Roof join us for an all women’s donations based boxing class. **This class […]
An introduction to stretching and flexibility with world class contortionist Irina Kazakova! Come experience this one of a kind class and discover a new technique to add to your fitness […]
The Coconut Club and Palm Heights Athletics is proud to present the second part of our collaboration with Joe Holder on Thursday, January 21st with a limited seating dinner further […]
Vegan brunch returns with special guest Nike Master Trainer Joe Holder. Join us on January 16 as we explore the bounty of Cayman’s amazing vegetable season, highlighting the best of […]
The Palm Heights Athletics January schedule features a weekly Run Club, a class featuring a blend of full body conditioning and yoga, and sound healing meditations. Sound healing in January […]
Palm Heights Athletics, the newest extension of the Palm Heights, is excited to introduce the Palm Height’s Athletics weekly class program for the month of December. Enhance your lifestyle with […]
The Palm Heights Athletics Active Fitness Schedule features a range of classes focused on wellness, sport and performance. Classes are designed to meet you at your fitness goals while challenging your […]
Welcome Mercury Trine Chiron, “The Great Healer” with us at the Turtle Pool on Monday, December 7 at 7:30pm. Join us while we invite in the natural sound of water […]