Give back to your body with health and fitness classes that will motivate you and inspire you to be active this February. Train at your own pace or let our […]
PH Athletics
Sunrise Yoga
Sunrise Yoga Join Janine for a mind-body reset with a Hatha/Vinyasa yoga practice. You can expect breath exercises (Pranayama), postures (Asanas) to build strength and mobility, as well as a […]
Juicy HIIT Class
Juicy HIIT Class Immerse yourself into this highly addictive full body conditioning class guaranteed to increase strength, endurance and leave you dripping in sweat. The perfect morning buster. Every […]
Strength & Conditioning
Strength & Conditioning Maximizing your strength and conditioning with our new fitness trainer and powerlifting champion Bogdan Nikolic. Torch your body, build lean muscle and fire up your metabolism in […]
Guided Meditation with Janine Martins
Guided Meditation with Janine Martins Recalibrate your nervous system with a guided meditation based on Eastern traditions such as Hatha Yoga and Buddhism. The practice begins in a comfortable seated pose […]
Sound Healing
New Moon in Aquarius The combo of solar and lunar Aquarius energy beckons us to take a red pen to our plans. Do they still reflect where we want to […]
Run Club
Run Club If you love running and/or training for a marathon and want to join a community of runners who have similar goals, PHA Run Club should be your new […]
Beach Blast
Beach Blast Join our new totally unique training class on the beach. High-Intensity interval training with swimming and resistance of the sand will wake up your mind and body! Perfect […]
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
Boot Camp
Boot Camp Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of […]
Morning in Motion
Morning in Motion Functional training is a compound of exercises that require more than one muscle group to work together. Challenging yourself in strength, mobility, and balance at once will […]
PHA January SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this January. Train at your own pace or let our […]
