Valentine’s Day Spa Packages Romantic Escape: The Ultimate Valentine’s Day Experience Indulge in an unforgettable Valentine’s Day with our exclusive couple’s retreat, designed to leave you both feeling pampered, relaxed, […]

747 West Bay Road, Seven Mile Beach, Grand Cayman
+1 (345) 949-1234 (Cayman)
+1 (646) 809-7256 (US)
+ 44 (203) 301-1718 (UK)
welcome@palmheights.com
Valentine’s Day Spa Packages Romantic Escape: The Ultimate Valentine’s Day Experience Indulge in an unforgettable Valentine’s Day with our exclusive couple’s retreat, designed to leave you both feeling pampered, relaxed, […]
Garden Club Twilight Spa Series End your workweek with our rejuvenating Twilight Spa experience. Begin at the self-Hammam station, where exotic scents and refreshing steam hydrate and rejuvenate your skin. […]
Full Moon Release Embrace the transformative energy of our Full Moon Release ceremony as we let go of 2024 and prepare for a fresh start. Guided meditation, reflection, and a […]
Garden Club Recovery Club Step into Garden Club’s serene sanctuary for the ultimate self-care experience. Reset, boost your energy and support the body’s natural detoxifying process with lymphatic treatments, revival […]
Holiday Classics Movie Night Immerse yourself in a glamorous evening under the stars with a special screening of the timeless classics. Slip into a world of old Hollywood elegance as […]
Beauty in Abundance Spa Breakfast Start your day with our Beauty in Abundance breakfast, an experience curated to nurture both inner and outer radiance after Thanksgiving. This morning ritual combines […]
For the eyes by hollie parks Join Expert Brow Artist Hollie Parks for a Brow Mapping Masterclass and Individual Appointments. Hollie stands as a visionary in the world of beauty, […]
Food For Fuel Masterclass Aiyana Gabrielle is a Culinary Nutritionist, Clinical Herbalist, and a Private Holistic Chef. Her education in Herbalism, Ayurveda and Traditional Chinese Medicine has helped shape her […]
Join us at Palm Heights for a series of exclusive workshops and sessions led by Ronaldo Wiltshire of Motions of Clay this October! @motionsofclay Ceramic Artist and Tutor Ronaldo Wiltshire […]
Recovery Club Sunday With Instan Treatment Step into Garden Club’s serene sanctuary for the ultimate self-care experience. Immerse yourself in relaxation and rejuvenation with a hydration station, soothing sounds, invigorating […]
Complete Wellness A personalised, results-driven experience featuring a private infrared sauna session, custom body treatment, and a bespoke bathing ritual Choose from one of the following experiences… The Recovery Experience […]
In this series of two three-day camps Different Labs is partnering with Palm Heights to bring the power of sports science to Grand Cayman. Test, train, and recover like […]
Garden Club Twilight Spa Series The Body Ritual This independence day, escape into a world of relaxation and rejuvenation at our exclusive Body Ritual Night. Begin your journey with a […]
NEW TREATMENT LAUNCH – HEAD SPA Garden Club welcomes the Japanese Head Spa, which promotes total scalp and hair health. Two treatments created specifically to revitalize the scalp, promote circulation, […]
Join Cami Arboles, movement artist and founder of MBS Collective, for a training and creative experience at Palm Heights. This retreat is intended to bring together people of various creative […]
Escape to a week of pure rejuvenation at our Inner and Outer Glow Retreat, where you’ll immerse yourself in a sanctuary of self-care and intuitive healing. Experience the transformative power […]
Designed to reset the nervous system, help connective tissue flow, reduce stress and rejuvenate mental and physical well-being through mindfulness, relaxation techniques, and holistic therapies. We will dive deep into […]
Join us for a transformative week at the Garden Club’s exclusive Face and Body Sculpture Retreat. This holistic experience is designed to balance and sculpt your body, muscles, and facial […]
PHA x sirena expeditions with camila jaber Join us on this Palm Heights-curated introduction to free diving retreat. Led by founder of Sirena Expeditions, Camila Jaber. Sirena Expeditions believes ocean […]
Garden Club x Soft Services Enjoy an exclusive evening celebrating the launch of Soft Services at Garden Club, Known for iconic and award-winning products like Buffing Bar and Theraplush, Soft […]
Mother’s Day Moments at Garden Club Enjoy a day together to celebrate, relax and reconnect, begin with a bespoke self-ritual Turkish Hammam experience, followed by a side-by-side natural head massage […]
PHA x Forma Pilates with Liana Levi Experience the exclusively curated Palm Heights Athletics x Forma Pilates Retreat at our Grand Cayman, Caribbean paradise. Celebrating the privilege of human connection […]
Earth Day at Garden Club Twilight Spa: Dune Suncare Edition Celebrate Earth Day, immerse yourself in a community dedicated to sustainability and environmental awareness, fostering a profound sense of connection […]
Twilight Spa Series at Garden Club. Join us at Garden Club for April’s Twilight Spa Series featuring Facial Sculpt on the 11th April and stretch and Alignment on the 18th. […]
Dune Suncare X Garden Club Twilight Spa: Dune Suncare Edition Experience a night with award winning Dune Sun care, enjoy miracle cooling after sun body treatments and music by world […]
Earned Not Given – April Join Earned Not Given as they return to PHA to bring their unique energy and team training ethos to Palm Heights and our guests and […]
Twilight Spa: International Woman’s day Edition Celebrate International Women’s Day in style with an evening dedicated to In Fiore Rituals and an exclusive skincare formulation session led by the founder, […]
Floral Mandala at Garden Club A Group Workshop hosted by Dylan Murphy at Garden Club. Dylan who is currently in residence at Palm heights is a talented florist and creative. […]
PHA Rehab & Reset Hosted by Alberto & Georgie January 2024 Step into the magic and serene setting of Palm Heights with 4 nights and 5 days of specialised injury recovery, […]
Garden club welcomes cynthia rivas Garden Club welcomes Cynthia Rivas a celebrated esthetician and celebrity facialist, believes in the transformative power of skincare. She blends the elegance of traditional skincare […]
SelF RItuals New Energy Release Series and Hammam Self Rituals with Janine Martins and Ramazan Join us every Thursday evening throughout January at 6:30 pm for an Immersive Energy Release […]
Flow Like Water: End of Year Reset December 2023 Join Cami Arboles, movement artist and founder of MBS Collective, for a 5-day retreat and reset experience at Palm Heights. This […]
Kareems Jarche’s Holiday Glam masterclass Join Kareem Jarche’s Holiday Glam Masterclass for a festive tutorial, as he unveils expert tips on achieving the perfect eye make up look, creating a […]
Miss Lymph at Garden Club Sabrina, the founder of Miss Lymph, is a California native who provides a holistic approach to healing your body, mind + soul. Her passion for […]
Haircare workshop with Charlotte Mensah at Garden Club Charlotte Mensah, award-winning hairstylist, founder of the Charlotte Mensah manketti oil product range and natural haircare columnist, has been named the go-to […]
Hadda akrim at Garden Club Indulge in the ultimate relaxation and rejuvenation experience with our Facial Massage Workshop led by world renowned facialist Hadda Akrim. Discover the ancient art of […]
PHA Yoga x Run Retreat led by Lina and Laviai Nielsen October 2023 Experience the exclusively curated Palm Heights Athletics retreats in Grand Cayman’s Caribbean paradise. International Track & Field athletes […]
PHA x Box Clever London Boxing has been noted for its ability to improve cardiovascular health, strengthen bones and joints as well as improve confidence and self-defence skills. Perfect for […]
PHA x Free Diving Retreat led by Dive for Peace Join us on this Palm Heights-curated introduction to free diving retreat. Led by Dive for Peace co-founders BJ Griffin […]
PHA & Flowers Sea Swim Join PHA’s expert open-water swim coach Bryan Mineo who will lead Team PHA Swim on the journey to complete the famous annual one mile Flowers […]
PHA x Forma Pilates led by Liana Levi Liana’s attention to detail, technique and posture are unparalleled. Each session is tailored to meet personal needs, as well as challenge everyone to […]
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this November. Train at your own pace or let our […]
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this October. Train at your own pace or let our […]
PHA Swim Retreat with The Swim Mechanic, Bryan Mineo With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic and NIKE Global Head Swim […]
PHA x Forma Pilates led by Liana Levi Liana’s attention to detail, technique and posture are unparalleled. Each session is tailored to meet personal needs, as well as challenge everyone to […]
Palm Heights Yoga x Run Retreat International track & field athlete and yoga teacher Lina Nielsen will host a bespoke retreat focused on her two loves, yoga and running. Lina […]
PHA Swim Retreat with The Swim Mechanic, Bryan Mineo with Alice Dearing With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic, has worked […]
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this July. Train at your own pace or let our […]
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this June. Train at your own pace or let our […]
Led by Stephen Cheuk, master trainer and founder of private Tribeca training studio S10, the retreat will feature between 2-4 optional workouts per day with a mixture of swimming, strength […]