New Moon in Cancer – Comfort The emotional energy of the Moon and Sun in Cancer is a wonderful time for deep reflection and emotional release. Cancer encourages us to […]
PH Athletics
Vegan Brunch
Join us at the communal table for a special multi course meal highlighting the bounty of Grand Cayman produce with special drink pairings. Get lost in stories from Caymanian wellness […]
PHA June SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this June. Train at your own pace or let our […]
Deep Stretch
This full body stretch, relaxation and recovery class promotes soft tissue release, mobility and relaxation. This work out promotes flexibility in areas often perceived as non-malleable, especially the hips, pelvis and […]
Sunset Yoga & Meditation
Begin your journey today towards enhancing your practice and sharing your love for Yoga this June. The practice of yoga is based on the idea that we are eternal spiritual souls […]
Vegan Brunch
Join us at the communal table for a special multi course meal highlighting the bounty of Grand Cayman produce with special drink pairings & a demonstration on how to integrate […]
Rooftop Ride Every week in June!
Energetic combos, heavy hill sprints and killer playlists. Ride blends high-intensity cardio, muscular strength training and choreography. Lose yourself this June in our fast-paced, seriously sweaty flagship workout. Every Tuesday […]
Jump Rope
Our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your core, lower body and upper body. You will be challenged […]
PHA May SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this May. Train at your own pace or let our […]
Ballet Workshop with Gabe Stone Shayer
292We are delighted to launch our Ballet works shop with. Come to enjoy a full ballet lesson and a accompanying ballet inspired lessons for a five days’ workshop in our […]
Sound Healing
Yin & Yang (Vinyasa & Sound Healing) with Janine Martins One part flowing yoga practice: deep rooftop breaths, glowing sunset vibes and a centred approach to physical wellness; plus one part […]
Rooftop Ride Every week in May!
Energetic combos. Heavy hill sprints. Killer playlists. Ride blends high-intensity cardio, muscular strength training and choreography. Lose yourself this May in our fast-paced, seriously sweaty flagship workout. Every Tuesday at […]
