PH Athletics

Join Palm Heights this Summer and Fall for a special Diving Retreat and Underwater Photography Workshop with Jason Washington of Ambassador Divers! Learn the beginnings about diving, continue your diving education, or create your own individual diving experience with a combination of classes and workshops including: Continued Diving Education Certification Dive Training  Advance Open Water […]

Box Clever & Palm Heights team up again this summer to deliver the very best training camp held in the Caribbean! Our sought out training camp is open to guests of Palm Heights and the local Grand Cayman community. The 10 day training camp is lead by former international boxer Peter Liggins. Pete has over […]

Founded by Krissy Jones and Chloe Kernaghan, Sky Ting is a frontier New York yoga studio focusing on practical yoga techniques for well-being. With influences from Katonah, Iyengar, Ashtanga, Vinyasa, Dance, Art, Music and Nature, participants can expect a fun and engaging program with an evolving mix of movement. Mats, props, and towels will be […]

The Palm Heights Boxing x Ballet Retreat borrows techniques and disciplines from ballet and boxing training for a one of a kind programme in which the worlds of dance and fitness are aligned and studied in relation to one another. The 7-day intensive programme is carefully crafted to include the physical benefits from ballet and […]