Retreats & Wellness Events

PHA Squad – Padel Edition with Lorenzo Padel has officially arrived in Grand Cayman. Last month, we kicked off the Cayman Islands’ first-ever padel tournament with “Paradise Padel,” marking the […]

Twilight Spa at Garden Club – November Unwind with our sensory Twilight experience.Start with an exotic and invigorating self- Hammam station to leave your skin feeling hydrated and refreshed. Relax […]

Classics Movie Night at Garden Club – November Settle in for a night under the stars as we present a screening of the timeless classic, By the Light of the […]

FIGHT SCHOOL FIGHT SCHOOL – Richie Van Houten September just got a wake-up call. Dedicate the September restart to your health and wellness. Practice discipline, level up your skills, and […]

Advanced Athletic Reformer Pilates Qualification Retreat Course This is a National Pilates Certificate Programme (NCAA accredited) workshop, offering 10 CECs to certified practitioners. Aensti has built a global presence and […]

Garden Club Spa Week THREE – August – Book Now Glow Wednesday 20th – Sunday 24th August 2025 Spend a week rooted in simple practices and meaningful self-care at the […]

Garden Club Spa Week Two – August – Book Now Sculpt Wednesday 13th – Sunday 17th August 2025 Join us for a transformative week at the Garden Club’s exclusive Face […]

 Garden Club Spa Week One – August – Book Now Rediscover & Rebalance Wednesday 6th – Sunday 10th August 2025 Please join us on our Energy Rediscover and Rebalance Retreat, […]

PHA FREEDIVING with Camila Jaber Join us on this Palm Heights-curated introduction to free diving retreat. Camila believes ocean experiences have the power to shape your inner self, to inspire […]

garden club classics movie night – July Settle in for a night under the stars as we present a screening of the timeless classic, To Catch A Thief. Unwind and […]

Twilight Spa at Garden Club – July Join us for a rejuvenating self-scrub ritual in our luxurious hammam – a serene and enriching self-care moment designed for you and your […]

Edible Beauty: A Wellness Workshop with Julian- June Join Executive Pastry Chef Julian for a deliciously hands-on workshop exploring the world of “edible beauty.” Discover how ingredients like collagen, antioxidants, […]

Mother’s Day at Garden Club, Group Self Scrub – May Join us for a rejuvenating self-scrub ritual in our luxurious hammam – a serene and enriching self-care moment designed for […]

Treatment Special Duo Floral Nourishment Bath – May Aromatherapeutic and hydrating bath that rebalances energy, calms the mind and hydrates the skin with a focus on deep relaxation. Enriched with […]

DIY Shea Butter Balm at Garden Club – May Join us for a luxurious afternoon at the Garden Club’s Hammam with our exclusive DIY Shea Butter Balm. Dive into the […]

THe Art of Doing Nothing – April A Ritual of Stillness, Surrender & Deep RenewalTrue luxury is the ability to pause, surrender, and be fully supported. In a world that […]

garden club classics movie night – April Join PHA and GC for a soulful collaboration with a boxing session led by Amir, followed by recovery and a themed cinema night. […]

post Easter Recovery – April Commit to an energizing Easter workout with Lorenzo and Amir at The Yard set to the beats of a live DJ set. Followed by Ice […]

Valentine’s Day Spa Packages Romantic Escape: The Ultimate Valentine’s Day Experience Indulge in an unforgettable Valentine’s Day with our exclusive couple’s retreat, designed to leave you both feeling pampered, relaxed, […]

Garden Club Twilight Spa Series End your workweek with our rejuvenating Twilight Spa experience. Begin at the self-Hammam station, where exotic scents and refreshing steam hydrate and rejuvenate your skin. […]

Full Moon Release Embrace the transformative energy of our Full Moon Release ceremony as we let go of 2024 and prepare for a fresh start. Guided meditation, reflection, and a […]

Garden Club Recovery Club Step into Garden Club’s serene sanctuary for the ultimate self-care experience. Reset, boost your energy and support the body’s natural detoxifying process with lymphatic treatments, revival […]

Holiday Classics Movie Night Immerse yourself in a glamorous evening under the stars with a special screening of the timeless classics. Slip into a world of old Hollywood elegance as […]

Beauty in Abundance Spa Breakfast Start your day with our Beauty in Abundance breakfast, an experience curated to nurture both inner and outer radiance after Thanksgiving. This morning ritual combines […]

For the eyes by hollie parks Join Expert Brow Artist Hollie Parks for a Brow Mapping Masterclass and Individual Appointments. Hollie stands as a visionary in the world of beauty, […]

Food For Fuel Masterclass Aiyana Gabrielle is a Culinary Nutritionist, Clinical Herbalist, and a Private Holistic Chef. Her education in Herbalism, Ayurveda and Traditional Chinese Medicine has helped shape her […]

Join us at Palm Heights for a series of exclusive workshops and sessions led by Ronaldo Wiltshire of Motions of Clay this October! @motionsofclay Ceramic Artist and Tutor Ronaldo Wiltshire […]

Recovery Club Sunday With Instan Treatment Step into Garden Club’s serene sanctuary for the ultimate self-care experience. Immerse yourself in relaxation and rejuvenation with a hydration station, soothing sounds, invigorating […]

Complete Wellness A personalised, results-driven experience featuring a private infrared sauna session, custom body treatment, and a bespoke bathing ritual Choose from one of the following experiences… The Recovery Experience […]

  In this series of two three-day camps Different Labs is partnering with Palm Heights to bring the power of sports science to Grand Cayman. Test, train, and recover like […]

Garden Club Twilight Spa Series The Body Ritual This independence day, escape into a world of relaxation and rejuvenation at our exclusive Body Ritual Night. Begin your journey with a […]

NEW TREATMENT LAUNCH – HEAD SPA Garden Club welcomes the Japanese Head Spa, which promotes total scalp and hair health. Two treatments created specifically to revitalize the scalp, promote circulation, […]

Join Cami Arboles, movement artist and founder of MBS Collective, for a training and creative experience at Palm Heights. This retreat is intended to bring together people of various creative […]

Escape to a week of pure rejuvenation at our Inner and Outer Glow Retreat, where you’ll immerse yourself in a sanctuary of self-care and intuitive healing. Experience the transformative power […]

Designed to reset the nervous system, help connective tissue flow, reduce stress and rejuvenate mental and physical well-being through mindfulness, relaxation techniques, and holistic therapies. We will dive deep into […]

Join us for a transformative week at the Garden Club’s exclusive Face and Body Sculpture Retreat. This holistic experience is designed to balance and sculpt your body, muscles, and facial […]