PHA & Flowers Sea Swim Join PHA’s expert open-water swim coach Bryan Mineo who will lead Team PHA Swim on the journey to complete the famous annual one mile Flowers […]
Retreats
PHA x Box Clever London – August
PHA x Box Clever London Boxing has been noted for its ability to improve cardiovascular health, strengthen bones and joints as well as improve confidence and self-defence skills. Perfect for […]
PHA x Free Diving Retreat led by Dive for Peace – July
PHA x Free Diving Retreat led by Dive for Peace Join us on this Palm Heights-curated introduction to free diving retreat. Led by Dive for Peace co-founders BJ Griffin […]
PHA Yoga x Run Retreat Hosted by Lina and Laviai Nielsen – October
PHA Yoga x Run Retreat led by Lina and Laviai Nielsen October 2023 Experience the exclusively curated Palm Heights Athletics retreats in Grand Cayman’s Caribbean paradise. International Track & Field athletes […]
PHA x Forma Pilates led by Liana Levi – May
PHA x Forma Pilates led by Liana Levi Liana’s attention to detail, technique and posture are unparalleled. Each session is tailored to meet personal needs, as well as challenge everyone to […]
PHA November
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this November. Train at your own pace or let our […]
PHA October
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this October. Train at your own pace or let our […]
PHA Swim Retreat, led by Bryan Mineo – November
PHA Swim Retreat with The Swim Mechanic, Bryan Mineo With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic and NIKE Global Head Swim […]
PHA x Forma Pilates led by Liana Levi – December
PHA x Forma Pilates led by Liana Levi Liana’s attention to detail, technique and posture are unparalleled. Each session is tailored to meet personal needs, as well as challenge everyone to […]
PHA Yoga x Run Retreat with Lina Nielsen – October
Palm Heights Yoga x Run Retreat International track & field athlete and yoga teacher Lina Nielsen will host a bespoke retreat focused on her two loves, yoga and running. Lina […]
Swim Retreat, led by Bryan Mineo with Alice Dearing – August
PHA Swim Retreat with The Swim Mechanic, Bryan Mineo with Alice Dearing With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic, has worked […]
PHA July
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this July. Train at your own pace or let our […]
PHA June
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this June. Train at your own pace or let our […]
S10 X Palm Heights
Led by Stephen Cheuk, master trainer and founder of private Tribeca training studio S10, the retreat will feature between 2-4 optional workouts per day with a mixture of swimming, strength […]
Bryan Mineo – Open Water
Ocean Immersion – Intermediate/Advanced Level Retreat led by Bryan Mineo With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic, has worked with thousands of swimmers […]
Bryan Mineo – Ocean Immersion
Ocean Immersion – Beginner Level Retreat led by Bryan Mineo The Swim Mechanic Bryan Mineo leads this innovative and intuitive course of sessions to break down any barriers people […]
PHA May SCHEDULE
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this May. Train at your own pace or let our […]
Kita Yoga x Palm heights retreat
Led by Nikita Ramchandani, founder of frontier Hong Kong yoga studio KITA, the retreat will feature two movement classes per day with a mixture of strength-based flow yoga, sculpt and […]
s10 x Palm heights retreat
S10 X PALM HEIGHTS RETREAT Led by Stephen Cheuk, master trainer and founder of private Tribeca training studio S10, the retreat will feature between 2-4 optional workouts per day with […]
PHA April SCHEDULE
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this April. Train at your own pace or let our […]
WATER RITUAL & SOUND HEALING with Janine Martins
WATER RITUAL & SOUND HEALING This International Earth Day join us for a deeply healing experience of connecting to the water element in ritual and raising the vibration of our […]
Strength & Conditioning
Strength & Conditioning Class If you want to feel real strength this class will be right for you. Coach Bogdan will provide full-body workouts and without expectation, you will see […]
Run Club
Run Club If you love running and/or training for a marathon and want to join a community of runners who have similar goals, PHA Run Club should be your new […]
Sound Healing
NEW MOON IN ARIES Things may feel more free flowing as Aries hosts the sun, moon and mercury; Aquarius hosting Venus, Saturn and Mars. The air is ripe with courage […]
Beach Blast
Beach Blast New training class, totally unique workout on the beach. High-Intensity interval training with swimming and resistance of the sand will wake up your mind and body! Perfect way […]
Sunrise Yoga
Sunrise Yoga with Janine Martins Join Janine for a mind-body reset with a Hatha/Vinyasa yoga practice. You can expect breath exercises (Pranayama), postures (Asanas) to build strength and mobility, as […]
Juicy HIIT Class
Juicy HIIT Class Immerse yourself into this highly addictive full body conditioning class guaranteed to increase strength, endurance and leave you dripping in sweat. The perfect morning buster. Every Tuesday […]
Jump Rope Class
Jump Rope Class Burn your body with a class full of skipping rope, but that’s not all, we will use a lot of core and whole-body movements. Coach Bogdan will […]
Boot Camp
Boot Camp Class With this type of workout, you will never miss. Med-Intensity interval training is adapted for everyone. Coach Bogdan will help you to adapt quickly to new movements, […]
Guided Meditation with Janine Martins
Guided Meditation with Janine Martins Recalibrate your nervous system with a guided meditation based on Eastern traditions such as Hatha Yoga and Buddhism. The practice begins in a comfortable seated […]
PHA March SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this March. Train at your own pace or let our […]
Women’s Circle with Janine Martins
This International Women’s Day join us for a women-only event created to deepen your connection to the divine feminine energy within yourself and the world around you. Movement, meditation, sound […]
Boot Camp
Boot Camp Class With this type of workout, you will never miss. Med-Intensity interval training is adapted for everyone. Coach Bogdan will help you to adapt quickly to new movements, […]
Beach Blast
Beach Blast New training class, totally unique workout on the beach. High-Intensity interval training with swimming and resistance of the sand will wake up your mind and body! Perfect way […]
Guided Meditation with Janine Martins
Guided Meditation with Janine Martins Recalibrate your nervous system with a guided meditation based on Eastern traditions such as Hatha Yoga and Buddhism. The practice begins in a comfortable seated […]
Sound Healing
New Moon in Pisces As the new moon in Pisces rises, a host of planets join it in this energy: Neptune, Jupiter and the Sun. They collaborate amidst the dreamy […]
Jump Rope Class
Jump Rope Class Burn your body with a class full of skipping rope, but that’s not all, we will use a lot of core and whole-body movements. Coach Bogdan will […]
Juicy HIIT Class
Juicy HIIT Class Immerse yourself into this highly addictive full body conditioning class guaranteed to increase strength, endurance and leave you dripping in sweat. The perfect morning buster. Every Tuesday […]
Strength & Conditioning
Strength & Conditioning Class If you want to feel real strength this class will be right for you. Coach Bogdan will provide full-body workouts and without expectation, you will see […]
Run Club
Run Club If you love running and/or training for a marathon and want to join a community of runners who have similar goals, PHA Run Club should be your new […]
Sunrise Yoga
Sunrise Yoga with Janine Martins Join Janine for a mind-body reset with a Hatha/Vinyasa yoga practice. You can expect breath exercises (Pranayama), postures (Asanas) to build strength and mobility, as […]
PHA February SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this February. Train at your own pace or let our […]
Sunrise Yoga
Sunrise Yoga Join Janine for a mind-body reset with a Hatha/Vinyasa yoga practice. You can expect breath exercises (Pranayama), postures (Asanas) to build strength and mobility, as well as a […]
Juicy HIIT Class
Juicy HIIT Class Immerse yourself into this highly addictive full body conditioning class guaranteed to increase strength, endurance and leave you dripping in sweat. The perfect morning buster. Every […]
Strength & Conditioning
Strength & Conditioning Maximizing your strength and conditioning with our new fitness trainer and powerlifting champion Bogdan Nikolic. Torch your body, build lean muscle and fire up your metabolism in […]
Guided Meditation with Janine Martins
Guided Meditation with Janine Martins Recalibrate your nervous system with a guided meditation based on Eastern traditions such as Hatha Yoga and Buddhism. The practice begins in a comfortable seated pose […]
Sound Healing
New Moon in Aquarius The combo of solar and lunar Aquarius energy beckons us to take a red pen to our plans. Do they still reflect where we want to […]
Run Club
Run Club If you love running and/or training for a marathon and want to join a community of runners who have similar goals, PHA Run Club should be your new […]
Beach Blast
Beach Blast Join our new totally unique training class on the beach. High-Intensity interval training with swimming and resistance of the sand will wake up your mind and body! Perfect […]
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
