Strength & Conditioning Maximizing your strength and conditioning with our new fitness trainer and powerlifting champion Bogdan Nikolic. Torch your body, build lean muscle and fire up your metabolism in […]
Retreats & Wellness Events
Boot Camp
Boot Camp Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of […]
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
Sound Healing
FULL MOON IN TAURUS & PARTIAL LUNAR ECLIPSE A deeply passionate Scorpio Sun and a pleasure-seeking Taurus Moon meet amidst a partial lunar eclipse. This brings forth a rather explosive […]
Morning in Motion
Morning in Motion Functional training is a compound of exercises that require more than one muscle group to work together. Challenging yourself in strength, mobility, and balance at once will […]
PHA November SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this November. Train at your own pace or let our […]
Vegan Brunch
Join us for a multi course meal hilighting the bounty of of Grand Cayman produce and meet the local performing artist Yohann “Capo” Fitzgerald who is quickly becoming one of […]
Sound Healing
New Moon in Scorpio The Scorpio Sun and Moon don’t like to play in the shallow waters. They dive deep wanting to explore textures, colours and fear not going into […]
Strength & Conditioning
Strength & Conditioning Maximizing your strength and conditioning with our new fitness trainer and powerlifting champion Bogdan Nikolic. Torch your body, build lean muscle and fire up your metabolism in […]
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
Boot Camp
Boot Camp Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of […]
PHA October SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this October. Train at your own pace or let our […]
Sound Healing
New Moon in Virgo This incredible combination opens up a world of possibility for us to recreate and romance ourselves. The fiery Leo energy is offering us a spotlight to […]
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
Strength & Conditioning
Strength & Conditioning Maximizing your strength and conditioning with our new fitness trainer and powerlifting champion Bogdan Nikolic. Torch your body, build lean muscle and fire up your metabolism in […]
Boot Camp
Boot Camp Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of […]
PHA September SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this September. Train at your own pace or let our […]
Sonic Rituals with Dyani
Sonic Rituals with Dyani Join Dyani every Thursday another unique experience of Sonic Rituals and immerse yourself in a state of relaxation. As a DJ, musician, singer, and sound artist […]
Sound Healing
New Moon in Virgo This incredible combination opens up a world of possibility for us to recreate and romance ourselves. The fiery Leo energy is offering us a spotlight to […]
Vegan Brunch
Food & Rhythm with Dyani. Join us at the communal table for a special multi course meal highlighting the bounty of Grand Cayman produce with special drink pairings. Saturday 4th September in […]
Vegan Brunch
Food & Rhythm with Dyani. Join us at the communal table for a special multi course meal highlighting the bounty of Grand Cayman produce with special drink pairings. Saturday 7th August in […]
PHA August SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this August. Train at your own pace or let our […]
Sound Healing
New Moon in Leo & Lion’s Gate Portal – Courage This incredible combination opens up a world of possibility for us to recreate and romance ourselves. The fiery Leo energy […]
TRILLING SOCA DANCE CLASSES
Soca in the Sun An all levels evening class, consisting of power soca, targeting full body movements for the ultimate fete and sweat. If you’re ready to pick up the […]
Sonic Rituals with Dyani
Sonic Rituals with Dyani There are many barriers to self-trust that we contend with on a daily basis, whether we are conscious of it or not. They range from societal […]
Sound Healing
New Moon in Cancer – Comfort The emotional energy of the Moon and Sun in Cancer is a wonderful time for deep reflection and emotional release. Cancer encourages us to […]
Vegan Brunch
Join us at the communal table for a special multi course meal highlighting the bounty of Grand Cayman produce with special drink pairings. Get lost in stories from Caymanian wellness […]
PHA June SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this June. Train at your own pace or let our […]
Deep Stretch
This full body stretch, relaxation and recovery class promotes soft tissue release, mobility and relaxation. This work out promotes flexibility in areas often perceived as non-malleable, especially the hips, pelvis and […]
Sunset Yoga & Meditation
Begin your journey today towards enhancing your practice and sharing your love for Yoga this June. The practice of yoga is based on the idea that we are eternal spiritual souls […]
Vegan Brunch
Join us at the communal table for a special multi course meal highlighting the bounty of Grand Cayman produce with special drink pairings & a demonstration on how to integrate […]
Rooftop Ride Every week in June!
Energetic combos, heavy hill sprints and killer playlists. Ride blends high-intensity cardio, muscular strength training and choreography. Lose yourself this June in our fast-paced, seriously sweaty flagship workout. Every Tuesday […]
Jump Rope
Our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your core, lower body and upper body. You will be challenged […]
PHA May SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this May. Train at your own pace or let our […]
Ballet Workshop with Gabe Stone Shayer
292We are delighted to launch our Ballet works shop with. Come to enjoy a full ballet lesson and a accompanying ballet inspired lessons for a five days’ workshop in our […]
Sound Healing
Yin & Yang (Vinyasa & Sound Healing) with Janine Martins One part flowing yoga practice: deep rooftop breaths, glowing sunset vibes and a centred approach to physical wellness; plus one part […]
Rooftop Ride Every week in May!
Energetic combos. Heavy hill sprints. Killer playlists. Ride blends high-intensity cardio, muscular strength training and choreography. Lose yourself this May in our fast-paced, seriously sweaty flagship workout. Every Tuesday at […]
Hip Hop with Contemporary Influence Dance Classes
We are thrilled to announce new and exciting dance classes with the lead Contemporary/ Hip Hop Dancer Lobadys Pérez, Eduardo Alvarez & Juan Anaya! This exciting Hip Hop with Contemporary influence […]
High-intensity Interval Training
Torch your body, build lean muscle and fire up your metabolism in our sweatiest, most explosive class. This high intensity will make you sweat from start to finish, leaving you […]
Sunrise & Sunset Yoga this May
Begin your journey today towards enhancing your practice and sharing your love for Yoga this May. The practice of yoga is based on the idea that we are eternal spiritual souls […]
Stretch & Restore
This full body stretch, relaxation and recovery class to promote soft tissue release, mobility and relaxation. This work out works to promote flexibility in areas often perceived as non-malleable, especially the […]
Ballet Length & Ballet Stretch with GABE STONE SHAYER
We delighted to announce two additional Ballet Classes with talented Gabe Stone Shayer who will teach ballet length & ballet stretch techniques. With many years of experience under his belt, […]
PHA April SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this April. Train at your own pace or let our […]
Artist In Redsidency WITH Gabe Stone Shayer soloist of American Ballet
We are thrilled to announce Gabe Stone Shayer, soloist of American Ballet Theatre as our resident guest for the month of April! Shayer is the first African-American male to graduate […]
PHA March Schedule!
We are springing into March with our favourite classes and some new ones to get you moving. Try our new Intro to Port de Bras class taught by our dancer […]
Intro to Ballet Port de Bras with Kimberly Olivier of the San Fransisco Ballet
We are excited to announce our latest artist residency with Ballet dancer, Kimberly Olivier of the San Francisco Ballet! Join us for two special Intro to Port de Bras classes […]
PHA Yoga Experience: Ashtanga intensive led by Janine Martins
Introducing the PHA Yoga Experience, a monthly intensive that dives deeper into the tradition and spiritual history of yoga as a study. February focuses on the traditional practice of Ashtanga, […]
PHA February Class Schedule!
February is a transitional time, a month to check in with oneself and reflect back on goals we may have set in the beginning of the year. We embrace the […]
Intro To Flexibility with Irina Kazakova!
An introduction to stretching and flexibility with world class contortionist Irina Kazakova! Come experience this one of a kind class and discover a new technique to add to your fitness […]
PHA January Classes and Training
The Palm Heights Athletics January schedule features a weekly Run Club, a class featuring a blend of full body conditioning and yoga, and sound healing meditations. Sound healing in January […]
