Boot Camp Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of […]
PH Athletics
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
Sound Healing
FULL MOON IN TAURUS & PARTIAL LUNAR ECLIPSE A deeply passionate Scorpio Sun and a pleasure-seeking Taurus Moon meet amidst a partial lunar eclipse. This brings forth a rather explosive […]
Morning in Motion
Morning in Motion Functional training is a compound of exercises that require more than one muscle group to work together. Challenging yourself in strength, mobility, and balance at once will […]
PHA November SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this November. Train at your own pace or let our […]
Vegan Brunch
Join us for a multi course meal hilighting the bounty of of Grand Cayman produce and meet the local performing artist Yohann “Capo” Fitzgerald who is quickly becoming one of […]
Sound Healing
New Moon in Scorpio The Scorpio Sun and Moon don’t like to play in the shallow waters. They dive deep wanting to explore textures, colours and fear not going into […]
Strength & Conditioning
Strength & Conditioning Maximizing your strength and conditioning with our new fitness trainer and powerlifting champion Bogdan Nikolic. Torch your body, build lean muscle and fire up your metabolism in […]
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
Boot Camp
Boot Camp Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of […]
PHA October SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this October. Train at your own pace or let our […]
Sound Healing
New Moon in Virgo This incredible combination opens up a world of possibility for us to recreate and romance ourselves. The fiery Leo energy is offering us a spotlight to […]
