February is a transitional time, a month to check in with oneself and reflect back on goals we may have set in the beginning of the year. We embrace the […]
Retreats
Intro To Flexibility with Irina Kazakova!
An introduction to stretching and flexibility with world class contortionist Irina Kazakova! Come experience this one of a kind class and discover a new technique to add to your fitness […]
PHA January Classes and Training
The Palm Heights Athletics January schedule features a weekly Run Club, a class featuring a blend of full body conditioning and yoga, and sound healing meditations. Sound healing in January […]
PALM HEIGHTS ATHLETICS: WELLNESS SCHEDULE
Palm Heights Athletics, the newest extension of the Palm Heights, is excited to introduce the Palm Height’s Athletics weekly class program for the month of December. Enhance your lifestyle with […]
PALM HEIGHTS ATHLETICS: DECEMBER FITNESS SCHEDULE
The Palm Heights Athletics Active Fitness Schedule features a range of classes focused on wellness, sport and performance. Classes are designed to meet you at your fitness goals while challenging your […]
WATER & SOUND HEALING WITH JANINE MARTINS
Welcome Mercury Trine Chiron, “The Great Healer” with us at the Turtle Pool on Monday, December 7 at 7:30pm. Join us while we invite in the natural sound of water […]
MONDAY RUN CLUB BY PALM HEIGHTS ATHLETICS
The newest addition to the Palm Heights family, Palm Height Athletics, offering the latest in Wellness, Sports, and Performance Training is excited to announce Run Club, a Seven Mile Beach/West […]
BEGIN AGAIN: NEW MOON AND FULL MOON SOUND HEALING WITH JANINE MARTINS
We are welcoming the energies of the new and full moons with sound healing led by Janine Martins. All four moons this August and September, will empower new beginnings, create […]
Diving and Underwater Photography with Jason Washington
Join Palm Heights this Summer and Fall for a special Diving Retreat and Underwater Photography Workshop with Jason Washington of Ambassador Divers! Learn the beginnings about diving, continue your diving […]
BOX CLEVER X PALM HEIGHTS
Box Clever & Palm Heights team up again this summer to deliver the very best training camp held in the Caribbean! Our sought out training camp is open to guests […]
SKY TING MOVEMENT RETREAT
Founded by Krissy Jones and Chloe Kernaghan, Sky Ting is a frontier New York yoga studio focusing on practical yoga techniques for well-being. With influences from Katonah, Iyengar, Ashtanga, Vinyasa, […]
BOXING & BALLET RETREAT
The Palm Heights Boxing x Ballet Retreat borrows techniques and disciplines from ballet and boxing training for a one of a kind programme in which the worlds of dance and […]
THE PALM HEIGHTS ACTIVE PROGRAMME
At Palm Heights we believe that health is wealth. Our guest offerings are a reflection to our commitment for an authentic active and natural wellness lifestyle.. At Palm Heights, contemporary […]
The Palm Heights Sun-Fired Juice Feast
The newly launched Palm Heights Sun-Fired Juice Feast is a programme designed through the understanding of fruits and vegetables and the roles they play in our bodies. The juice detox […]
Book A Session With Nike Master Trainer Joe Holder
Nike Master Trainer Joe Holder will be hosting two training sessions at Palm Heights. Joe is a super-trainer and wellness guru with a star-studded list of clientele and practices a […]
