Retreats & Wellness Events

PHA  Yoga x Run Retreat led by Lina and Laviai Nielsen October 2023 Experience the exclusively curated Palm Heights Athletics retreats in Grand Cayman’s Caribbean paradise.  International Track & Field athletes […]

  PHA x Box Clever London Boxing has been noted for its ability to improve cardiovascular health, strengthen bones and joints as well as improve confidence and self-defence skills. Perfect for […]

  PHA x Free Diving Retreat led by Dive for Peace Join us on this Palm Heights-curated introduction to free diving retreat. Led by Dive for Peace co-founders BJ Griffin […]

PHA & Flowers Sea Swim Join PHA’s expert open-water swim coach Bryan Mineo who will lead Team PHA Swim on the journey to complete the famous annual one mile Flowers […]

PHA  x Forma Pilates led by Liana Levi Liana’s attention to detail, technique and posture are unparalleled. Each session is tailored to meet personal needs, as well as challenge everyone to […]

Give back to your body with health and fitness classes that will motivate you and inspire you to be active this November.  Train at your own pace or let our […]

Give back to your body with health and fitness classes that will motivate you and inspire you to be active this October.  Train at your own pace or let our […]

PHA Swim Retreat with The Swim Mechanic, Bryan Mineo With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic and NIKE Global Head Swim […]

PHA  x Forma Pilates led by Liana Levi Liana’s attention to detail, technique and posture are unparalleled. Each session is tailored to meet personal needs, as well as challenge everyone to […]

Palm Heights Yoga x Run Retreat  International track & field athlete and yoga teacher Lina Nielsen will host a bespoke retreat focused on her two loves, yoga and running. Lina […]

PHA Swim Retreat with The Swim Mechanic, Bryan Mineo with Alice Dearing With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic, has worked […]

Give back to your body with health and fitness classes that will motivate you and inspire you to be active this July.  Train at your own pace or let our […]

Give back to your body with health and fitness classes that will motivate you and inspire you to be active this June.  Train at your own pace or let our […]

Led by Stephen Cheuk, master trainer and founder of private Tribeca training studio S10, the retreat will feature between 2-4  optional workouts per day with a mixture of swimming, strength […]

Ocean Immersion – Intermediate/Advanced Level Retreat led by Bryan Mineo With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic, has worked with thousands of swimmers […]

Ocean Immersion – Beginner Level Retreat led by Bryan Mineo   The Swim Mechanic Bryan Mineo leads this innovative and intuitive course of sessions to break down any barriers people […]

Give back to your body with health and fitness classes that will motivate you and inspire you to be active this May.  Train at your own pace or let our […]

Led by Nikita Ramchandani, founder of frontier Hong Kong yoga studio KITA, the retreat will feature two movement classes per day with a mixture of strength-based flow yoga, sculpt and […]

S10 X PALM HEIGHTS RETREAT Led by Stephen Cheuk, master trainer and founder of private Tribeca training studio S10, the retreat will feature between 2-4  optional workouts per day with […]

Give back to your body with health and fitness classes that will motivate you and inspire you to be active this April.  Train at your own pace or let our […]

 WATER RITUAL & SOUND HEALING  This International Earth Day join us for a deeply healing experience of connecting to the water element in ritual and raising the vibration of our […]

Strength & Conditioning Class If you want to feel real strength this class will be right for you. Coach Bogdan will provide full-body workouts and without expectation, you will see […]

Run Club If you love running and/or training for a marathon and want to join a community of runners who have similar goals, PHA Run Club should be your new […]

NEW MOON IN ARIES  Things may feel more free flowing as Aries hosts the sun, moon and mercury; Aquarius hosting Venus, Saturn and Mars. The air is ripe with courage […]

Beach Blast New training class, totally unique workout on the beach. High-Intensity interval training with swimming and resistance of the sand will wake up your mind and body! Perfect way […]

Sunrise Yoga with Janine Martins Join Janine for a mind-body reset with a Hatha/Vinyasa yoga practice. You can expect breath exercises (Pranayama), postures (Asanas) to build strength and mobility, as […]

Juicy HIIT Class Immerse yourself into this highly addictive full body conditioning class guaranteed to increase strength, endurance and leave you dripping in sweat. The perfect morning buster. Every Tuesday […]

Jump Rope Class Burn your body with a class full of skipping rope, but that’s not all, we will use a lot of core and whole-body movements. Coach Bogdan will […]

Boot Camp Class With this type of workout, you will never miss. Med-Intensity interval training is adapted for everyone. Coach Bogdan will help you to adapt quickly to new movements, […]

Guided Meditation with Janine Martins Recalibrate your nervous system with a guided meditation based on Eastern traditions such as Hatha Yoga and Buddhism. The practice begins in a comfortable seated […]

Give back to your body with health and fitness classes that will motivate you and inspire you to be active this March.  Train at your own pace or let our […]

This International Women’s Day join us for a women-only event created to deepen your connection to the divine feminine energy within yourself and the world around you. Movement, meditation, sound […]

Boot Camp Class With this type of workout, you will never miss. Med-Intensity interval training is adapted for everyone. Coach Bogdan will help you to adapt quickly to new movements, […]

Beach Blast New training class, totally unique workout on the beach. High-Intensity interval training with swimming and resistance of the sand will wake up your mind and body! Perfect way […]

Guided Meditation with Janine Martins Recalibrate your nervous system with a guided meditation based on Eastern traditions such as Hatha Yoga and Buddhism. The practice begins in a comfortable seated […]

New Moon in Pisces As the new moon in Pisces rises, a host of planets join it in this energy: Neptune, Jupiter and the Sun. They collaborate amidst the dreamy […]