February is a transitional time, a month to check in with oneself and reflect back on goals we may have set in the beginning of the year. We embrace the […]

747 West Bay Road, Seven Mile Beach, Grand Cayman
+1 (345) 949-1234 (Cayman)
+1 (646) 809-7256 (US)
+ 44 (203) 301-1718 (UK)
welcome@palmheights.com
February is a transitional time, a month to check in with oneself and reflect back on goals we may have set in the beginning of the year. We embrace the […]
An introduction to stretching and flexibility with world class contortionist Irina Kazakova! Come experience this one of a kind class and discover a new technique to add to your fitness […]
The Palm Heights Athletics January schedule features a weekly Run Club, a class featuring a blend of full body conditioning and yoga, and sound healing meditations. Sound healing in January […]
Palm Heights Athletics, the newest extension of the Palm Heights, is excited to introduce the Palm Height’s Athletics weekly class program for the month of December. Enhance your lifestyle with […]
The Palm Heights Athletics Active Fitness Schedule features a range of classes focused on wellness, sport and performance. Classes are designed to meet you at your fitness goals while challenging your […]
Welcome Mercury Trine Chiron, “The Great Healer” with us at the Turtle Pool on Monday, December 7 at 7:30pm. Join us while we invite in the natural sound of water […]
The newest addition to the Palm Heights family, Palm Height Athletics, offering the latest in Wellness, Sports, and Performance Training is excited to announce Run Club, a Seven Mile Beach/West […]
We are welcoming the energies of the new and full moons with sound healing led by Janine Martins. All four moons this August and September, will empower new beginnings, create […]
Join Palm Heights this Summer and Fall for a special Diving Retreat and Underwater Photography Workshop with Jason Washington of Ambassador Divers! Learn the beginnings about diving, continue your diving […]
Box Clever & Palm Heights team up again this summer to deliver the very best training camp held in the Caribbean! Our sought out training camp is open to guests […]
Founded by Krissy Jones and Chloe Kernaghan, Sky Ting is a frontier New York yoga studio focusing on practical yoga techniques for well-being. With influences from Katonah, Iyengar, Ashtanga, Vinyasa, […]
The Palm Heights Boxing x Ballet Retreat borrows techniques and disciplines from ballet and boxing training for a one of a kind programme in which the worlds of dance and […]
At Palm Heights we believe that health is wealth. Our guest offerings are a reflection to our commitment for an authentic active and natural wellness lifestyle.. At Palm Heights, contemporary […]
The newly launched Palm Heights Sun-Fired Juice Feast is a programme designed through the understanding of fruits and vegetables and the roles they play in our bodies. The juice detox […]
Nike Master Trainer Joe Holder will be hosting two training sessions at Palm Heights. Joe is a super-trainer and wellness guru with a star-studded list of clientele and practices a […]