Begin your journey today towards enhancing your practice and sharing your love for Yoga this May. The practice of yoga is based on the idea that we are eternal spiritual souls […]
Retreats
Stretch & Restore
This full body stretch, relaxation and recovery class to promote soft tissue release, mobility and relaxation. This work out works to promote flexibility in areas often perceived as non-malleable, especially the […]
Ballet Length & Ballet Stretch with GABE STONE SHAYER
We delighted to announce two additional Ballet Classes with talented Gabe Stone Shayer who will teach ballet length & ballet stretch techniques. With many years of experience under his belt, […]
PHA April SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this April. Train at your own pace or let our […]
Artist In Redsidency WITH Gabe Stone Shayer soloist of American Ballet
We are thrilled to announce Gabe Stone Shayer, soloist of American Ballet Theatre as our resident guest for the month of April! Shayer is the first African-American male to graduate […]
PHA March Schedule!
We are springing into March with our favourite classes and some new ones to get you moving. Try our new Intro to Port de Bras class taught by our dancer […]
Intro to Ballet Port de Bras with Kimberly Olivier of the San Fransisco Ballet
We are excited to announce our latest artist residency with Ballet dancer, Kimberly Olivier of the San Francisco Ballet! Join us for two special Intro to Port de Bras classes […]
PHA Yoga Experience: Ashtanga intensive led by Janine Martins
Introducing the PHA Yoga Experience, a monthly intensive that dives deeper into the tradition and spiritual history of yoga as a study. February focuses on the traditional practice of Ashtanga, […]
PHA February Class Schedule!
February is a transitional time, a month to check in with oneself and reflect back on goals we may have set in the beginning of the year. We embrace the […]
Intro To Flexibility with Irina Kazakova!
An introduction to stretching and flexibility with world class contortionist Irina Kazakova! Come experience this one of a kind class and discover a new technique to add to your fitness […]
PHA January Classes and Training
The Palm Heights Athletics January schedule features a weekly Run Club, a class featuring a blend of full body conditioning and yoga, and sound healing meditations. Sound healing in January […]
PALM HEIGHTS ATHLETICS: WELLNESS SCHEDULE
Palm Heights Athletics, the newest extension of the Palm Heights, is excited to introduce the Palm Height’s Athletics weekly class program for the month of December. Enhance your lifestyle with […]
PALM HEIGHTS ATHLETICS: DECEMBER FITNESS SCHEDULE
The Palm Heights Athletics Active Fitness Schedule features a range of classes focused on wellness, sport and performance. Classes are designed to meet you at your fitness goals while challenging your […]
WATER & SOUND HEALING WITH JANINE MARTINS
Welcome Mercury Trine Chiron, “The Great Healer” with us at the Turtle Pool on Monday, December 7 at 7:30pm. Join us while we invite in the natural sound of water […]
MONDAY RUN CLUB BY PALM HEIGHTS ATHLETICS
The newest addition to the Palm Heights family, Palm Height Athletics, offering the latest in Wellness, Sports, and Performance Training is excited to announce Run Club, a Seven Mile Beach/West […]
BEGIN AGAIN: NEW MOON AND FULL MOON SOUND HEALING WITH JANINE MARTINS
We are welcoming the energies of the new and full moons with sound healing led by Janine Martins. All four moons this August and September, will empower new beginnings, create […]
Diving and Underwater Photography with Jason Washington
Join Palm Heights this Summer and Fall for a special Diving Retreat and Underwater Photography Workshop with Jason Washington of Ambassador Divers! Learn the beginnings about diving, continue your diving […]
BOX CLEVER X PALM HEIGHTS
Box Clever & Palm Heights team up again this summer to deliver the very best training camp held in the Caribbean! Our sought out training camp is open to guests […]
SKY TING MOVEMENT RETREAT
Founded by Krissy Jones and Chloe Kernaghan, Sky Ting is a frontier New York yoga studio focusing on practical yoga techniques for well-being. With influences from Katonah, Iyengar, Ashtanga, Vinyasa, […]
BOXING & BALLET RETREAT
The Palm Heights Boxing x Ballet Retreat borrows techniques and disciplines from ballet and boxing training for a one of a kind programme in which the worlds of dance and […]
THE PALM HEIGHTS ACTIVE PROGRAMME
At Palm Heights we believe that health is wealth. Our guest offerings are a reflection to our commitment for an authentic active and natural wellness lifestyle.. At Palm Heights, contemporary […]
The Palm Heights Sun-Fired Juice Feast
The newly launched Palm Heights Sun-Fired Juice Feast is a programme designed through the understanding of fruits and vegetables and the roles they play in our bodies. The juice detox […]
Book A Session With Nike Master Trainer Joe Holder
Nike Master Trainer Joe Holder will be hosting two training sessions at Palm Heights. Joe is a super-trainer and wellness guru with a star-studded list of clientele and practices a […]
