Palm Heights Yoga x Run RetreatThis retreat is designed to awaken and test the limits of your full body and mind. Through running, the best kind of moving meditation, you’ll connect with the voice inside your head whilst through yoga you’ll nourish that voice and find control of your body through mind and breath. Most importantly, this retreat is about you. It’s about taking time for yourself to observe yourself, to understand yourself, to reconnect with yourself, and to love yourself in a kinder way.10 day Tailored Program including:Begin some days with breathwork & scenic runsTwo daily yoga + meditation classes includingSunrise Hatha YogaVinyasa YogaYoga for recoveryYoga for core/strengthVinyasa YogaHatha YogaRocket YogaCandlelit Deep Sound Yoga (feeling the music through your body)Sound HealingPranayamaGuided meditationsHealthy tailored mealsSUP (paddle board) Yoga
Retreat dates: 11- 25 October 2022
Please email reservations@palmheights.com to enquire.
