Boot Camp Class
With this type of workout, you will never miss. Med-Intensity interval training is adapted for everyone. Coach Bogdan will help you to adapt quickly to new movements, and develop your strength, endurance. Increasing your metabolic rate and your happy hormone, dopamine, will be your best signals.
Every Wednesday 7.00pm in March at the PHA Studio Gym
For more information and to reserve your spot, email: wellness@palmheights.com
