Led by Nikita Ramchandani, founder of frontier Hong Kong yoga studio KITA, the retreat will feature two movement classes per day with a mixture of strength-based flow yoga, sculpt and restorative yoga recovery sessions. Classes are structured to help you strengthen the body, find freedom in movement and clarity in thought.
WHAT’S INCLUDED?
DAY ONE
8am Morning Flow + Meditation
Signature KITA flow; a strength based dynamic yoga flow to feel good
9.30am Refresh
Light bites/ smoothie/ gut health tonic
6pm Sundown Mellow Flow
Slow, mindful, breath-centred yoga class
DAY TWO
12pm Sculpt
A full body exercise focusing on slow and controlled movements that will challenge your core and coordination. A slow burn
1.30pm Refresh
Light bites/ smoothie/ gut health tonic
6pm Sundown Mellow Flow
DAY THREE
7am Honey Flow
Invigorating practice followed by mobility work and restorative postures]
830am Refresh
Light bites/ smoothie/ gut health tonic
6pm Mindfulness Practice
Easy stretches to then settle into a guided meditation]
Open space during the day to explore, engage in 1:1 work, participate in recreational activities or find self-care from the Garden Club Spa menu.
Additional benefits for participants:
Supplemental private training sessions with Nikita
Palm Heights Athletics merchandise for all camp attendees
Optional activities and adventures including horse riding, diving, tennis, jet skiing (supplemental fees apply)
Massages and treatments (supplemental fees apply)
To book enter reservation dates between 8-10 May 2022 and select the KITA treat bolt-on or email reservations@palmheights.com
