Wellness

Spa

The Garden Club celebrates wellness as a social activity. Modelled on a traditional garden, the spa will host a program focusing on active wellness and regenerative wellbeing for the mind, gut and skin inspired by the influences and produces of The Caribbean. Our complete wellness program will be launching soon but for now guests can enjoy our extensive workout facilities and in-room treatments and wellness amenities. Check here for our spa services.

Gym

Palm Heights features an indoor air conditioned gym studio space on site featuring a range of equipment suitable to aid all active wellness objectives from a Merrithew pilates reformer, woodway treadmills, wattbike, a functional training squat rack, free weights, kettlebells, dumbbells, bands and more. There is also an ongoing regular program of classes from mobility, HIIT to sound healing and personal training is offered by resident trainers, each with their own core specialties. Rooftop yoga is also offered several times a week on 7 Mile Beach’s only hotel rooftop.

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