The Garden Club celebrates wellness as a social activity. Modelled on a traditional garden, the spa will host a program focusing on active wellness and regenerative wellbeing for the mind, gut and skin inspired by the influences and produces of The Caribbean. Our complete wellness program will be launching soon but for now guests can enjoy our extensive workout facilities and in-room treatments and wellness amenities.


Palm Heights features an indoor air conditioned gym space on site and a 7500 square foot outdoor athletic club. There is an ongoing program of classes and personal training is offered by resident trainers. Nick Rouse is our main current resident trainer offering crossfit, functional fitness and mobility training. Rooftop yoga is also offered regularly on 7 Mile Beach’s only hotel rooftop.

Rooftop Yoga

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