Wellness
Spa
Surrounded by the natural beauty of Grand Cayman, Garden Club and Palm Heights Athletics provide guests a holistic wellness experience. Drawing on early Caribbean healing traditions, the Garden Club Spa offers rituals and treatments that blend old-world and new-world practices. Facilities include an outdoor hammam, infrared sauna, steam room, ice room, plunge pools, a social pool, and private treatment rooms. Palm Heights Athletics complements this with performance training programs, featuring classes, workshops, and retreats led by top athletes and coaches, offering a mindful, restorative approach to active well-being.
To enquire about our Membership, please contact membership@garden.club
Gym
Palm Heights Athletics features an indoor air conditioned gym studio space on site featuring a range of equipment suitable to aid all active wellness objectives from a Merrithew pilates reformer, woodway treadmills, wattbike, a functional training squat rack, free weights, kettlebells, dumbbells, bands and more. There is also an ongoing regular program of classes from mobility, HIIT to sound healing and personal training is offered by resident trainers, each with their own core specialties. Rooftop yoga is also offered several times a week on 7 Mile Beach’s only hotel rooftop. For our entire palm heights athletics class schedule and training programming please visit our website Palm Heights Athletics.
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