Retreats & Wellness Events

NEW TREATMENT LAUNCH – HEAD SPA Garden Club welcomes the Japanese Head Spa, which promotes total scalp and hair health. Two treatments created specifically to revitalize the scalp, promote circulation, […]

Join Cami Arboles, movement artist and founder of MBS Collective, for a training and creative experience at Palm Heights. This retreat is intended to bring together people of various creative […]

Escape to a week of pure rejuvenation at our Inner and Outer Glow Retreat, where you’ll immerse yourself in a sanctuary of self-care and intuitive healing. Experience the transformative power […]

Designed to reset the nervous system, help connective tissue flow, reduce stress and rejuvenate mental and physical well-being through mindfulness, relaxation techniques, and holistic therapies. We will dive deep into […]

Join us for a transformative week at the Garden Club’s exclusive Face and Body Sculpture Retreat. This holistic experience is designed to balance and sculpt your body, muscles, and facial […]

PHA x sirena expeditions with camila jaber Join us on this Palm Heights-curated introduction to free diving retreat. Led by founder of Sirena Expeditions, Camila Jaber. Sirena Expeditions believes ocean […]

Garden Club x Soft Services Enjoy an exclusive evening celebrating the launch of Soft Services at Garden Club, Known for iconic and award-winning products like Buffing Bar and Theraplush, Soft […]

Mother’s Day Moments at Garden Club Enjoy a day together to celebrate, relax and reconnect, begin with a bespoke self-ritual Turkish Hammam experience, followed by a side-by-side natural head massage […]

PHA x Forma Pilates with Liana Levi Experience the exclusively curated Palm Heights Athletics x Forma Pilates Retreat at our Grand Cayman, Caribbean paradise. Celebrating the privilege of human connection […]

Earth Day at Garden Club  Twilight Spa: Dune Suncare Edition Celebrate Earth Day, immerse yourself in a community dedicated to sustainability and environmental awareness, fostering a profound sense of connection […]

Twilight Spa Series at Garden Club. Join us at Garden Club for April’s Twilight Spa Series featuring Facial Sculpt on the 11th April and stretch and Alignment on the 18th. […]

Dune Suncare X Garden Club  Twilight Spa: Dune Suncare Edition Experience a night with award winning Dune Sun care, enjoy miracle cooling after sun body treatments and music by world […]

Earned Not Given – April Join Earned Not Given as they return to PHA to bring their unique energy and team training ethos to Palm Heights and our guests and […]

Twilight Spa: International Woman’s day Edition  Celebrate International Women’s Day in style with an evening dedicated to In Fiore Rituals and an exclusive skincare formulation session led by the founder, […]

Floral Mandala at Garden Club  A Group Workshop hosted by Dylan Murphy at Garden Club. Dylan who is currently in residence at Palm heights is a talented florist and creative. […]

PHA Rehab & Reset Hosted by Alberto & Georgie January 2024 Step into the magic and serene setting of Palm Heights with 4 nights and 5 days of specialised injury recovery, […]

Garden club welcomes cynthia rivas Garden Club welcomes Cynthia Rivas a celebrated esthetician and celebrity facialist, believes in the transformative power of skincare. She blends the elegance of traditional skincare […]

SelF RItuals New Energy Release Series and Hammam Self Rituals with Janine Martins and Ramazan  Join us every Thursday evening throughout January at 6:30 pm for an Immersive Energy Release […]

Flow Like Water: End of Year Reset December 2023 Join Cami Arboles, movement artist and founder of MBS Collective, for a 5-day retreat and reset experience at Palm Heights. This […]

Kareems Jarche’s Holiday Glam masterclass  Join Kareem Jarche’s Holiday Glam Masterclass for a festive tutorial, as he unveils expert tips on achieving the perfect eye make up look, creating a […]

Miss Lymph at Garden Club Sabrina, the founder of Miss Lymph, is a California native who provides a holistic approach to healing your body, mind + soul. Her passion for […]

Haircare workshop with Charlotte Mensah at Garden Club  Charlotte Mensah, award-winning hairstylist, founder of the Charlotte Mensah manketti oil product range and natural haircare columnist, has been named the go-to […]

Hadda akrim at Garden Club  Indulge in the ultimate relaxation and rejuvenation experience with our Facial Massage Workshop led by world renowned facialist Hadda Akrim. Discover the ancient art of […]

PHA  Yoga x Run Retreat led by Lina and Laviai Nielsen October 2023 Experience the exclusively curated Palm Heights Athletics retreats in Grand Cayman’s Caribbean paradise.  International Track & Field athletes […]

  PHA x Box Clever London Boxing has been noted for its ability to improve cardiovascular health, strengthen bones and joints as well as improve confidence and self-defence skills. Perfect for […]

  PHA x Free Diving Retreat led by Dive for Peace Join us on this Palm Heights-curated introduction to free diving retreat. Led by Dive for Peace co-founders BJ Griffin […]

PHA & Flowers Sea Swim Join PHA’s expert open-water swim coach Bryan Mineo who will lead Team PHA Swim on the journey to complete the famous annual one mile Flowers […]

PHA  x Forma Pilates led by Liana Levi Liana’s attention to detail, technique and posture are unparalleled. Each session is tailored to meet personal needs, as well as challenge everyone to […]

Give back to your body with health and fitness classes that will motivate you and inspire you to be active this November.  Train at your own pace or let our […]

Give back to your body with health and fitness classes that will motivate you and inspire you to be active this October.  Train at your own pace or let our […]

PHA Swim Retreat with The Swim Mechanic, Bryan Mineo With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic and NIKE Global Head Swim […]

PHA  x Forma Pilates led by Liana Levi Liana’s attention to detail, technique and posture are unparalleled. Each session is tailored to meet personal needs, as well as challenge everyone to […]

Palm Heights Yoga x Run Retreat  International track & field athlete and yoga teacher Lina Nielsen will host a bespoke retreat focused on her two loves, yoga and running. Lina […]

PHA Swim Retreat with The Swim Mechanic, Bryan Mineo with Alice Dearing With nearly 2 decades as an open water swim coach, Bryan Mineo, aka The Swim Mechanic, has worked […]

Give back to your body with health and fitness classes that will motivate you and inspire you to be active this July.  Train at your own pace or let our […]

Give back to your body with health and fitness classes that will motivate you and inspire you to be active this June.  Train at your own pace or let our […]