New Moon in Aquarius The combo of solar and lunar Aquarius energy beckons us to take a red pen to our plans. Do they still reflect where we want to […]
Retreats
Run Club
Run Club If you love running and/or training for a marathon and want to join a community of runners who have similar goals, PHA Run Club should be your new […]
Beach Blast
Beach Blast Join our new totally unique training class on the beach. High-Intensity interval training with swimming and resistance of the sand will wake up your mind and body! Perfect […]
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
Boot Camp
Boot Camp Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of […]
Morning in Motion
Morning in Motion Functional training is a compound of exercises that require more than one muscle group to work together. Challenging yourself in strength, mobility, and balance at once will […]
PHA January SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this January. Train at your own pace or let our […]
Sunrise Yoga
Sunrise Yoga Join Janine for a mind-body reset with a Hatha/Vinyasa yoga practice. You can expect breath exercises (Pranayama), postures (Asanas) to build strength and mobility, as well as a […]
Juicy HIIT Class
Juicy HIIT Class Immerse yourself into this highly addictive full body conditioning class guaranteed to increase strength, endurance and leave you dripping in sweat. The perfect morning buster. Every […]
Strength & Conditioning
Strength & Conditioning Maximizing your strength and conditioning with our new fitness trainer and powerlifting champion Bogdan Nikolic. Torch your body, build lean muscle and fire up your metabolism in […]
Guided Meditation with Janine Martins
Guided Meditation with Janine Martins Recalibrate your nervous system with a guided meditation based on Eastern traditions such as Hatha Yoga and Buddhism. The practice begins in a comfortable seated pose […]
Sound Healing
Full Moon in Cancer As you celebrate the first full moon of the year it falls in the sign of Cancer while the Sun rests in the opposite sign of […]
Run Club
Run Club If you love running and/or training for a marathon and want to join a community of runners who have similar goals, PHA Run Club should be your new […]
Beach Blast
Beach Blast Join our new totally unique training class on the beach. High-Intensity interval training with swimming and resistance of the sand will wake up your mind and body! Perfect […]
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
Boot Camp
Boot Camp Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of […]
Morning in Motion
Morning in Motion Functional training is a compound of exercises that require more than one muscle group to work together. Challenging yourself in strength, mobility, and balance at once will […]
PHA December SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this December. Train at your own pace or let our […]
Strength & Conditioning
Strength & Conditioning Maximizing your strength and conditioning with our new fitness trainer and powerlifting champion Bogdan Nikolic. Torch your body, build lean muscle and fire up your metabolism in […]
Boot Camp
Boot Camp Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of […]
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
Sound Healing
FULL MOON IN TAURUS & PARTIAL LUNAR ECLIPSE A deeply passionate Scorpio Sun and a pleasure-seeking Taurus Moon meet amidst a partial lunar eclipse. This brings forth a rather explosive […]
Morning in Motion
Morning in Motion Functional training is a compound of exercises that require more than one muscle group to work together. Challenging yourself in strength, mobility, and balance at once will […]
PHA November SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this November. Train at your own pace or let our […]
Vegan Brunch
Join us for a multi course meal hilighting the bounty of of Grand Cayman produce and meet the local performing artist Yohann “Capo” Fitzgerald who is quickly becoming one of […]
Sound Healing
New Moon in Scorpio The Scorpio Sun and Moon don’t like to play in the shallow waters. They dive deep wanting to explore textures, colours and fear not going into […]
Strength & Conditioning
Strength & Conditioning Maximizing your strength and conditioning with our new fitness trainer and powerlifting champion Bogdan Nikolic. Torch your body, build lean muscle and fire up your metabolism in […]
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
Boot Camp
Boot Camp Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of […]
PHA October SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this October. Train at your own pace or let our […]
Sound Healing
New Moon in Virgo This incredible combination opens up a world of possibility for us to recreate and romance ourselves. The fiery Leo energy is offering us a spotlight to […]
Jump Rope Class
Jump Rope Class Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, […]
Strength & Conditioning
Strength & Conditioning Maximizing your strength and conditioning with our new fitness trainer and powerlifting champion Bogdan Nikolic. Torch your body, build lean muscle and fire up your metabolism in […]
Boot Camp
Boot Camp Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of […]
PHA September SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this September. Train at your own pace or let our […]
Sonic Rituals with Dyani
Sonic Rituals with Dyani Join Dyani every Thursday another unique experience of Sonic Rituals and immerse yourself in a state of relaxation. As a DJ, musician, singer, and sound artist […]
Sound Healing
New Moon in Virgo This incredible combination opens up a world of possibility for us to recreate and romance ourselves. The fiery Leo energy is offering us a spotlight to […]
Vegan Brunch
Food & Rhythm with Dyani. Join us at the communal table for a special multi course meal highlighting the bounty of Grand Cayman produce with special drink pairings. Saturday 4th September in […]
Vegan Brunch
Food & Rhythm with Dyani. Join us at the communal table for a special multi course meal highlighting the bounty of Grand Cayman produce with special drink pairings. Saturday 7th August in […]
PHA August SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this August. Train at your own pace or let our […]
Sound Healing
New Moon in Leo & Lion’s Gate Portal – Courage This incredible combination opens up a world of possibility for us to recreate and romance ourselves. The fiery Leo energy […]
TRILLING SOCA DANCE CLASSES
Soca in the Sun An all levels evening class, consisting of power soca, targeting full body movements for the ultimate fete and sweat. If you’re ready to pick up the […]
Sonic Rituals with Dyani
Sonic Rituals with Dyani There are many barriers to self-trust that we contend with on a daily basis, whether we are conscious of it or not. They range from societal […]
Sound Healing
New Moon in Cancer – Comfort The emotional energy of the Moon and Sun in Cancer is a wonderful time for deep reflection and emotional release. Cancer encourages us to […]
Vegan Brunch
Join us at the communal table for a special multi course meal highlighting the bounty of Grand Cayman produce with special drink pairings. Get lost in stories from Caymanian wellness […]
PHA June SCHEDULE!
Give back to your body with health and fitness classes that will motivate you and inspire you to be active this June. Train at your own pace or let our […]
Deep Stretch
This full body stretch, relaxation and recovery class promotes soft tissue release, mobility and relaxation. This work out promotes flexibility in areas often perceived as non-malleable, especially the hips, pelvis and […]
Sunset Yoga & Meditation
Begin your journey today towards enhancing your practice and sharing your love for Yoga this June. The practice of yoga is based on the idea that we are eternal spiritual souls […]
Vegan Brunch
Join us at the communal table for a special multi course meal highlighting the bounty of Grand Cayman produce with special drink pairings & a demonstration on how to integrate […]
Rooftop Ride Every week in June!
Energetic combos, heavy hill sprints and killer playlists. Ride blends high-intensity cardio, muscular strength training and choreography. Lose yourself this June in our fast-paced, seriously sweaty flagship workout. Every Tuesday […]