The Palm Heights Athletics January schedule features a weekly Run Club, a class featuring a blend of full body conditioning and yoga, and sound healing meditations. Sound healing in January will focus around Jupiter for great healing, and the Leo Moon preparing us to close certain stages in our lives and welcome in a new chapter.
Experience our private and group training for a perfect way to kick off the new year.
Set up a session with one of our certified trainers for a personalised training practice designed to your needs and goals.
**Space for all classes is limited. Please reserve ahead of time to secure your spot.
RSVP: wellness@palmheights.com
Follow @palmheightsathletics for updates.
