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Book your stay

HIIT workouts provide improved athletic capacity and conditions as well as improved Glucose metabolism. Join us this April for a great workout. 

HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories.

First Class on Friday 2nd April at 6am.

Every Tuesday & Thursday in April. Limited space available.


For more information and to reserve your spot, email: wellness@palmheights.com

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