747 West Bay Road, Seven Mile Beach, Grand Cayman
+1 (345) 949-1234 (Cayman)
+1 (646) 809-7256 (US)
+ 44 (203) 301-1718 (UK)
welcome@palmheights.com
A 7-day intensive retreat program designed with ballet and boxing techniques and disciplines. Ballet classes will include beginner & intermediate courses, choreography, stretching, restorative classes and nutrition information sessions. Boxing classes will focus on technique and conditioning. Rest days will include restorative and nutrition workshops. Treatments including massages, acupuncture, and IV sessions are available for […]
Founded by Krissy Jones and Chloe Kernaghan, Sky Ting is a frontier New York yoga studio focusing on practical yoga techniques for well-being. With influences from Katonah, Iyengar, Ashtanga, Vinyasa, Dance, Art, Music and Nature, expect a fun and engaging program with an evolving mix of movement. For more information please contact wellness@palmheights.com.
Palm Heights is excited to have Ambassador Divers now located on property to offer amazing diving and scuba experiences for our guests. Ambassador Divers will be offering PFI free diving certifications in addition to their normal PADI Scuba Certifications. They will also be offering free introductions to the sport here at Palm Heights. Images by […]
The first retreat of its kind! Box Clever & Palm Heights have teamed up to deliver the very best training camp held at Palm Heights, Grand Cayman from February 1st-10th. The 10 day training camp will be run by former international boxer Peter Liggins. Pete has over 24 years coaching experience under his belt and […]
Nike Master Trainer Joe Holder will be hosting two training sessions at Palm Heights. Joe is a super-trainer and wellness guru with a star-studded list of clientele and practices a holistic approach to training. He recently competed in the Cayman Islands Marathon in December 2019. Join him for two exclusive training sessions this December. […]
Palm Heights is happy to collaborate with local studio Bliss Yoga to bring our guests weekly Vinyasa Flow yoga classes on our rooftop. Bliss yoga offers Sunrise Yoga on our rooftop every Wednesday at 6:30am and Sunset Yoga every Thursday at 5:30pm. This is a complimentary session for our hotel guests and complimentary yoga mats […]
The relation between ingredients and the skin and gut are vital to building a sensible wellbeing. It is why we combine only the most natural ingredients to create treatments for our guests that enhance skincare routines and enliven the diet. Our beach and in-room amenities are prime examples of this synergy. From the pure rose […]
Resident chef and educator, Dr. Aris, widely known as the father of gourmet ethical raw foods cuisine, has designed a juice detox programme exclusively for Palm Heights. The programme, made up of daily juices, coconut waters, and elixirs includes workshops, one-on-one sessions with Dr. Aris, and seminars students can participate in. Dr. Aris’ detox programme […]
We are welcoming in a new decade with a huge celebration at Tillies restaurant. The evening will include a welcome reception with live music, passed specialty cocktails and hors de oeuvres Six course menu featuring foie gras terrine, oysters, lobster, caviar, king crab, wagyu filet and short ribs, flaming baked Alaska, capped off with a […]
Palm Heights is gearing up for the holidays and Santa is also scheduled to make a few appearances as well. He will be stopping by Tillies for Sunday Brunch on December 15th between 12:30-2:30pm and also will be here on Christmas Eve from 12:30-2:30pm in between his gift giving.
Tillies is excited to present its first annual Holiday Sunday Brunch! Brunch will include a prime rib station, classic sides, salad bar and freshly made to order omelets. There will also be a vegan station featuring Tillies own Dr. Aris Latham and his highly celebrated juices and vegan foods. A dessert and sweet bar will also be […]
Founded by Krissy Jones and Chloe Kernaghan, Sky Ting is a frontier New York yoga studio focusing on practical yoga techniques for well-being. With influences from Katonah, Iyengar, Ashtanga, Vinyasa, Dance, Art, Music and Nature, expect a fun and engaging program with an evolving mix of movement. Sky Ting also collaborate with Nike Master Trainer […]
