Strength & Conditioning

Maximizing your strength and conditioning with our new fitness trainer and powerlifting champion Bogdan Nikolic. Torch your body, build lean muscle and fire up your metabolism in our sweatiest, most explosive class. This high intensity training  will make you sweat from start to finish, leaving you feeling strong and empowered.

Every Monday in January at 6pm at the Gym 

For more information and to reserve your spot, email: wellness@palmheights.com