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Yin & Yang (Vinyasa & Sound Healing) with Janine Martins 

One part flowing yoga practice: deep rooftop breaths, glowing sunset vibes and a centred approach to physical wellness; plus one part soothing sound healing meditation to cool down body and mind – the ultimate Savasana. Ideal for anyone who is new to yoga or yogis who feel stressed.

Monday 3rd May at 6pm and Monday 10th at 6pm on the Wellness Roof Top

 

Sound healing with Janine Martins 

Relax into this journey of vibrational healing allowing sounds and frequencies to effortlessly guide your brainwaves into a meditative state. Participants lay down on comfy blankets and cozy pillows, cover their eyes and surrender into peace. From crystal bowls to Japanese Koshi chimes, a variety of instruments, plus vocal sounds in Spanish, Sanskrit and/or English will soothe your mind, body and soul. No two experiences are the same.

 Friday, 21st May at 6:30pm – Sun Enters Gemini “Vibrance & Optimism”

 Friday, 28th May at 6:30 – Full Moon in Sagittarius (Lunar Eclipse)

 

 

For more information and to reserve your spot, email: wellness@palmheights.com

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