February is a transitional time, a month to check in with oneself and reflect back on goals we may have set in the beginning of the year. We embrace the energy February brings forth by introducing two new classes, PHA Yoga Experience, a yoga intensive program, and Therapeutic Partner Practice, a class fully focused on therapeutic healing. All your favourite classes are still on this month too! Sign up for Run Club, Full Body Conditioning, and of course, our not to miss Sound Healing Meditations. Check out the full schedule below. See you in class!
RSVP: wellness@palmheights.com
