Morning in Motion
Functional training is a compound of exercises that require more than one muscle group to work together. Challenging yourself in strength, mobility, and balance at once will pump up your body with good energy for the whole day. Ričardas functional and mobility class is a great training session for all levels of fitness.
Every Tuesday & Thursday at 7.00am on the Wellness Rooftop
For more information and to reserve your spot, email: wellness@palmheights.com
