Guided Meditation with Janine Martins
Recalibrate your nervous system with a guided meditation based on Eastern traditions such as Hatha Yoga and Buddhism. The practice begins in a comfortable seated pose and closes by laying down on your back. Mudras, mantras and sounds are used to elevate this deeply restorative experience. Surrender to the serenity of letting go.
Every Saturday in January 6pm Wellness Rooftop
For more information and to reserve your spot, email: wellness@palmheights.com
