Boot Camp
Get fitter and stronger fast, with this energy class, designed using a variety of aerobic, strength training, and speed elements. A Boot Camp workout is a type of interval training where you will experience bursts of medium intense activity, alternated with intervals of lighter activity. Join Bogdan and enjoy uniquely-designed 45 min daily workout for your dose of adrenaline. Open to all levels, this class welcomes beginners, intermediate and advanced members.
Every Wednesday in December at 6pm at the Gym
For more information and to reserve your spot, email: wellness@palmheights.com
