Beach Blast
Join our new totally unique training class on the beach. High-Intensity interval training with swimming and resistance of the sand will wake up your mind and body! Perfect way to start your weekend! Coach Bogdan will help ensure proper form and keep you motivated! In this class you will be pushed and moved outside your limits! Bring your swimming goggles and swimming attire and get ready to experience this unique training style!
Every Saturday in January at 7am at The Coconut Beach
For more information and to reserve your spot, email: wellness@palmheights.com
