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Kita Yoga X Palm Heights Retreat


Led by Nikita Ramchandani, founder of frontier Hong Kong yoga studio KITA, the retreat will feature two movement classes per day with a mixture of strength-based flow yoga, sculpt and restorative yoga recovery sessions. Classes are structured to help you strengthen the body, find freedom in movement and clarity in thought. 


 Day 1 

8am Morning Flow + Meditation 

Signature KITA flow; a strength based dynamic yoga flow to feel good 

9.30am Refresh 

Light bites/ smoothie/ gut health tonic 

6pm Sundown Mellow Flow 

Slow, mindful, breath-centred yoga class 


Day 2 

12pm Sculpt 

A full body exercise focusing on slow and controlled movements that will challenge your core and coordination. A slow burn 

1.30pm Refresh 

Light bites/ smoothie/ gut health tonic 

6pm Sundown Mellow Flow 


Day 3 

7am Honey Flow 

Invigorating practice followed by mobility work and restorative postures] 

830am Refresh 

Light bites/ smoothie/ gut health tonic 

6pm Mindfulness Practice 

Easy stretches to then settle into a guided meditation] 

Open space during the day to explore, engage in 1:1 work, participate in recreational activities or find self-care from the Garden Club Spa menu. 


Additional benefits for participants: 

Supplemental private training sessions with Nikita 

Palm Heights Athletics merchandise for all camp attendees 

Optional activities and adventures including horse riding, diving, tennis, jet skiing (supplemental fees apply) 

Massages and treatments (supplemental fees apply) 

To book enter reservation dates between 8-10 May 2022 and select the KITA treat bolt-on or email 

The Fine Print

Package in non-refundable. 

A full deposit


Dates Available

05.08.22 - 05.10.22