At Palm Heights we believe that health is wealth. Our guest offerings are a reflection to our commitment for an authentic active and natural wellness lifestyle.. At Palm Heights, contemporary fitness, food, healing and gut health are all integrated. The Palm Heights Active Programme is designed to target your individual fitness and health goals with […]
The newly launched Palm Heights Sun-Fired Juice Feast is a programme designed through the understanding of fruits and vegetables and the roles they play in our bodies. The juice detox made up of whole plants, fruit and vegetables, includes shots, boosts, and elixirs- all locally sourced. Fruits & vegetables During the Sun-Fired Juice Feast, fruit […]
A 7-day intensive retreat program designed with ballet and boxing techniques and disciplines. Ballet classes will include beginner & intermediate courses, choreography, stretching, restorative classes and nutrition information sessions. Boxing classes will focus on technique and conditioning. Rest days will include restorative and nutrition workshops. Treatments including massages, acupuncture, and IV sessions are available for […]
Founded by Krissy Jones and Chloe Kernaghan, Sky Ting is a frontier New York yoga studio focusing on practical yoga techniques for well-being. With influences from Katonah, Iyengar, Ashtanga, Vinyasa, Dance, Art, Music and Nature, expect a fun and engaging program with an evolving mix of movement. For more information please contact firstname.lastname@example.org.